Indeed, we have a variety of valid reasons to get in shape. And with lots of different exercises around, it’s hard to determine which is the best exercise to lose weight.
Of course, the general rule of thumb would be to choose the best exercise that will fit your need to ensure that you get the results that you desire. There are many options available, but the best exercise to lose weight is none other than yoga, in my humble opinion.
Yoga is a series of physical postures called asanas. It is a holistic science that believes that everything in our body is connected.
It doesn’t only focus on the physical aspect of the body; it also aims to achieve stillness of the mind. It links and synchronizes the power of both the mind and the body to create a sense of balance and stability.
Originally, yoga was created to prepare the body for meditation, which is probably one of the hardest things to do - especially in today’s very busy and demanding world. In meditation, you are expected to channel your senses within, without distraction.
Doing this will give you stamina and no longer make you feel that your body is separate from your mind. It makes you a ‘whole’ being, bound by a single energy from the mind, body and soul.
This balance among the aspects of yourself (mind, body, and soul) is what gives you the discipline to concentrate only on the things that are crucial and important.
This is what makes yoga the best exercise to lose weight. In terms of overall benefits, yoga is a better choice than other types of physical activities.
Unlike other exercises that only focus on specific areas of yourself, yoga gives an all-natural and far-reaching approach to help you achieve your goal.
Aside from being a great activity that the young and old can enjoy, yoga also has other positive effects. When burning fat for instance, it doesn’t target just one area of your body, but rather all over so you can slim down quickly.
What's more, yoga keeps the heart going and gets rid of the toxins, stress and negative feelings that can make you sick.
If you want to tone up, you might think that lifting weights is the best exercise to achieve that. Well, you’ll be surprised to know that yoga can also help you in this aspect.
By doing the various postures, you don’t only relax your body, but also tone your muscles and improve your stamina. Moreover, it can help you be a more positive and likeable person.
Through yoga, you will learn to treat your body well and keep a healthy mindset. It will alleviate your anxiety and help you get in the best shape of your life. Of course, it’s best to avoid food high in sugar and salt because it contributes to weight gain and makes you feel bloated and sick.
Yoga is truly the best exercise to lose weight. Many generations of practitioners swear by its extensive, life-prolonging effects. To learn more about yoga click here...